News, Views and Awards

Small select group last week with a spot of cannicross thrown in for good measure. brisk run around and about the town trying but not always succeeding to avoid the ice. 3.7 miles. Thanks for your company Penny, Liz, and Aly ...and of course Simba, Lucy and Holly.

Penny, Rosie and Fee joined with the Mid argyll jogscotland group for the Christmas run for a pleasant and companionable run round Barnlussgan...great photo oportunities of Christmassy and long suffering canine friends. 

Inveraray Jogscotland awards 2012  to be presented on Thursday 20th at End of season run/dinner

Please do vote for your fellow runners in the following categories..just for a bit of fun. Need the votes by Wednesday please. If you are not sure what folk have been up to take a scroll through the facebook page and blog...it's all there! Everyone is eligible to be voted for (except me)  ...beginner of the year applies only to those who started in either of the beginner groups this year and is still attending however infrequently. Apologies if I missed anyone off...please let me know! Please vote by e mail direct to me to keep it secret.

Beginners
Paul
Karen
Moira
Ailish
Gemma
Assunta
Cheryl
Aggie

and everyone else
Fiona Mc
Jackie M
Jacqui P
Janet
Jillian
Linda
Rosie
Freya
Lizzie
Penny
Wendy
Alison
Celene
Nicola

1."Achiever of the year" time to honour the jogscotland member who has accomplished their goals by dint of hard work and perseverance. This is not necessarily the member who has run the furthest nor the fastest but has shown a consistent improvement and commitment.

2".Inspiration of the year"...who has inspired you from within the group by example or support to keep on going when things get tough.

3."Runner of the year". Well....we have to honour those miles! Vote for the member you feel has got out there and competed this year.

4. Beginner of the year Award

And for a bit of fun......

5.Most charismatic personality in the club" Personality of the Year Award"

6." Running buddies Award" members most likely to run together ( and chat) " Running buddies Award"

inveraray jogscotland meets every Thursday during term time in The Shelter Shed at the primary school.7-8pm. All levels welcome

End of the 7x5k challenge

What a gorgeous night...and we all started off so chilly and cold...not for long!! Thank you all for your company and well done to all who completed all or part of the 7x5k challenge. We have had seven days of collectively rowing, walking, cycling, running and even circuiting our way to the 5k per day. Excellent!!




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Diary Dates

Sunday 2nd

Meet at Claonairigh for a casual, social run and chat 10am All welcome (dogs too). Let me know if you are coming

Saturday December 15th

Christmas run with the Mid Argyll Group 11am (I think) at the Pool in Lochgilphead. Let Liz know if you are coming

Thursday December 20th

Last session of the term followed by socialising at the George. Let me know if you are coming if you have not signed on FB please.

inveraray jogscotland meets every Thursday during term time at the Shelter shed 7pm £1. All levels welcome. Form more information call 01499302160 

Lots of stuff and last nights session

Fabulous turnout tonight especially following such a grim forecast....but the drenching was minor and the sprints fantastically fast and sustained. Welcome back to Winter outdoor circuits! Thank you all. Following unanimous agreement last night I have sent a donation from us to the Islay jogscotland for their Glow run for Ciara.




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Saturday 15th December-Christmas run with Mid Argyll js...see FB for details and let Liz know asap and so we can sort out car shares etc.

Christmas end of session night
Thursday 20th December...think I may need to start getting numbers for The George.




Five K challenge...starts today for 7 days to show support for an amazing man doing an amazing challenge. read more here . so...for us mere mortals it is 3 miles every day for 7 days....below is mine luckily done this morning before the hail started!! Post yours on FB...


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inveraray jogscotland meets very Thursday during term time in the Shelter shed at the Primary school. 7-8pm £1 All levels welcome.

Glow in The Dark

Fabulous turnout last night at The glow run/walk. We were joined by fellow runners and walkers from Ormsary jogscotland, Islay jogscotland, Mid Argyll jogscotland and members of the local community. All routes were slightly soggy underfoot but the skies were clear and enthusiasm strong. Whilst the runners circumnavigated the Royal Burgh the walkers did a fantastic job on their two mile walk raising spirits and collecting donations for THe Mid Argyll Chemotherapy Unit. I am so grateful to everyone who helped from the participants with their monetary and culinary donations  (if you ask for cake in Argyll...you get cake!!) to the leaders, sweepers and those who stayed behind to ready the soup and cakes. Special thanks to Jacs and Inveraray primary for allowing us the use of the school dining hall and kitchen. See you all Next Year!!

Tin Farm 5

 A great day on Sunday at local cross country race at Ormsary, organised to raise money for local causes...always wet, always muddy and always fun! This year was no exception with several puddles deep enough to warrant a scene in the Vicar of Dibley but hey once you are wet you are wet! The tide level meant the trek over the stones and seaweed was rewarded by a very, very small amount of firm sand amongst yet more stones. The inveraray jogscotties were thinner on the ground this year but I think our yellow T shirts held their own against the more plentiful Campbeltown blue ones. Toby put in a fabulous run incorporating a small fall at the top of the hill when checking to see just where the opposition were, he held the lead the whole way round, only threatened slightly at the end by eventual second place winner from the blue shirt brigade. Father and daughter team Freya and Garret had a good run too on Freya's first time in this event and she stormed home through the mud and flying down those hills which defeated Mum Fiona somewhat behind. As always Rosie's determination came to the fore and she finished in good time and smiling (eventually..) Well done all.

 

Results
Toby 34.34 1st in category (MS) 1st overall
Garret 45.24 14th (Mv) 33 o/a (pacing Freya)
Freya 45.24 1st (FJ) 34 o/a
Fee 48.21 6th (FV) 45 o/a
Rosie 52.36 2nd (FJ) 58 o/a

 

 

What dedication last night! The first really cold winters night and we had a fabulous turnout! Hardcore runners one and all. Ailish and Karen flew the flag for the 6pm group with a mile or so of jog and spinets. Time to test the Glow 3 mile route out for the 7pm group followed by some short sprints and agility exercises making the distance 3.89. Hope you all got dried out and warmed up quickly! Thanks for your company.

Glow in the Dark run takes part next Friday from the Primary school with cakes and soup afterwards at the School. All welcome to attend the walk or runs (3 and 4 miles) but entirely at own risk. Starting at 18.00hrs, you WILL get muddy and hand/head torches essential. Hope to see as many as possible there to raise money for the local Chemotherapy Unit in LGH.

inveraray jogscotland meets every Thursday during term time at the Shelter shed, Inveraray Primary school 7-8pm. All levels welcome. For more information call Fee on 01499302160

Gotta love a good run and chat....

Great turn out tonight...the earlier group did 2.2 miles of hard graft...great to see Karen and Ailish back. Next week the earlier group will meet at 6.20 until 7pm. The 7pm group worked verrrry hard with 3.6 miles of various types of running, side stepping, sprinting and my favourite, skipping! 

Remember to sign up for the Glow in The Dark run if you can....thanks for your very good company tonight, especially those who migrated from 6pm. We have T shirts to spare now that everyone who ordered one has claimed theirs so please let me know if you want one. They are subsidised by a grant so a snip at £4!

inveraray jogscotland meets at the Shelter Shed, Inveraray Primary School every Thursday in Term time. Beginners Group 6.20-7pm Intermediate group 7-8pm

Glow in the Dark

The Blurb......."Hoping to raise some more money for the Mid Argyll Chemotherapy Unit with a Glow in The Dark run/walk around and about Inveraray. Strictly for fun we will set off in groups of fast runners/ normal mortals/ walkers. PLEASE NOTE..this is a social run with friends not a race, inveraray jogscotland members have volunteered to lead the groups out and about but it is undertaken entirely at your own risk. Afterwards there will be soup and cake at the school.The money raising bit will by donation...As this is for fun and informal please feel free to bring friends/family etc. but I shall definitely need to know numbers and choice of distance when you sign up on this page. There will be the choice of 3 miles, 4 miles and less for walkers. Head torches essential, and remember the theme is Glow in the Dark...get your thinking caps on and thank you in advance to those who will support this cause."

The Begging... Would like four leaders/sweepers (at the back) for each group...any takers? please say 4 or 3 miles if you can help. you will be controlling the pace if you are a leader. And I would like maybe four big pans of soup and/ or baking? I will do one pan of soup. Big ask I know but very good cause!

Lovely night for a run

What a lovely evening for a run last night...well, for the first group anyway before darkness descended we did 2.77 miles at a fairly brisk pace including some relay sprints. Great to see the progress building week by week. The second group enjoyed (!) some lovely flat pyramid sprints along the car park making it 4.4 miles in total and ending under a lovely starry sky.
PLEASE NOTE this week was the last formal week of the beginners group. we are now amalgamating into one group at 7pm on Thursdays. There may be one or two who feel they still would like to stay in a beginners group and so Penny has kindly offered to continue with a 6pm group until Christmas. If you have any doubts about your ability to move to the 7pm group please just get in touch with me.The training at the 7pm group is very manageable at different levels and we will accommodate all your needs....especially if you tell me them! So looking forward to seeing most of you next week at 7pm.

Club Tops.... Penny is getting sponsorship from work for outer layer tops and there are two options. the hoody left and fleece right. Please vote for preference on facebook of possible but by e mail to me if not...majority rules. Pictures below. Please indicate size...S,M,L and same for the guys. Roughly the medium seems to be 12ish and the small 10ish? Thanks very much to Penny for sorting this.


inveraray jogscotland meets term times 7-8pm at the shelter shed, primary school.

Jogscotland leaders?

Great news!! The Mid Argyll Health & Wellbeing Network have given the full grant that I applied for recently to cover the cost of some new equipment (bet you cant wait!!) and the training of new jogscotland leaders...I have three volunteers, to whom I am very grateful and money for four...any more takers??

Thursday 11th

Penny will lead the 6pm group and the the 7pm group will meet to train together... I will see you the following week normal times.

Thanks to Penny and Liz.

Thanks very much to Penny and Liz for taking the two groups on Thursday...I understand from my spies that you are both a hard act to follow!

NEXT WEEK
I shall be away next Thursday and so Penny has volunteered to take the 6pm group again so there will be a session then. If the 7pm group still wish to meet that would be great...maybe a face book conversation to be had there. Back as usual the week after....

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

Last weekend and next....and beyond

The Mid Argyll triathlon is now behind us with members Fee (1:28:21 3rd FV), Freya, (1:30:28 1st FJ)  Toby (1:14:56 1st MJ and fastest T2), Rosie (1:54:45) and Garret(1:23:00) taking part in a fabulous event. Next up is the Nottingham half marathon for Penny and the Inverness marathon for Kirsten. Good luck both...and photos please! Keep and eye out for the Tin Farm 5 on the 4th November...a good on road/off road race at Ormsary. Another good series is at Oban on the 7th October with a 5k,10k and 1/2 marathon. Details and links are on Facebook.

Small 6pm group in the drizzle last night...for any wanting to catch up we did 2 miles of Fartlek after a warm up. Thanks Penny, Iona and Jillian for your company.Fartlek running is fast/slow/fast/slow at a pace and increase of pace suitable to you. Total distance 2.7 miles
7pm group braved the rain and a good brisk run followed by hill work and a short burst of pyramid running. Total distance 3.8 miles. Head torches definitely required now.

 

I am hoping to hold another Glow in The Dark run on Friday 9th November as a fund raiser for the Chemotherapy unit at Mid Argyll Hospital. This will be two guided runs and a walk...I would like to do something afterwards and am open to suggestions...i.e. soup and cakes (anyone know how much the Nicholl Hall is to let?)...or a curry at The George ( might be an issue guaranteeing numbers?) ...or ??? Volunteers to lead/ support the group runs would be appreciated. The idea is a run not a race.....Comments please?!

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

Lovely night for a run....

Great session with the first group on a surprisingly lovely evening...Interval training and a continuous mile run...get ready for the two mile next week! Thanks to Janet for her feedback re Chi training...sounded a really good course, very positive.




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Lovely round and about run with the second group taking advantage before the nights pull in even further. Thanks to everyone for their company.





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And Finally THE T-SHIRTS ARE HERE!! £4/shirt.

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

Windy, Rainy but strangely fun!

 Firstly a massive well done to the intrepid souls who joined in last night in what can only be described as challenging conditions! The 6pm group did intervals, some good running and got a wee introduction to winter circuits in the car park...cones were not in use due to high wind factor!! 7pm group got lucky and did Hill sprints under the trees and then a very soggy run round and home in good time.




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Invitation From Kerry: three weeks of free yoga

My humble apologies for the late notice, but I do hope some of you can attend.

Please let me know as I may have to limit places depending on the interest.

I am running yoga sessions on the next 3 tuesdays, 18th, 25th sep and 2 oct.

1.30-2.45pm.   Lochgilphead Community Centre. 

As before it will be a practice class as part of my teacher training course so attendees are coming along on a voluntary basis.

Bring a mat, blocks, blanket etc if you can. I only have one spare yoga mat at the moment.

For those of you who can't attend a daytime class, I do plan to run some yoga in the evening/weekends at some point but my availability prevents that at the moment.

I am doing my teacher training at Balance in Glasgow and am working hard to achieve their high standards. I have just been on a week's retreat with my trainer in Spain. It is a big commitment. The training takes a year and a quarter and I am due to finish next June.  I will need plenty of practice between now and then!

Love Kerry

--
Kerry McKay
Registered Polarity Practitioner
www.polarityscotland.co.uk

 Message From Fee!!!
I am looking for jogleaders to help the group with its expansion and development especially as we are losing Toby to Stathclyde this weekend. The training is just a day next February, I have applied for funding towards the cost, it is heavily subsidised by the Council and there is no pressure to be the fastest or the fittest (clearly!!) just to have an enthusiasm for running. Having more leaders will make sure that we can respond to everyone's needs and maybe expand into different directions when we are ready. So please have a think, it will not mean that you are tied into every week especially if we can get four or five new leaders .I have three at present interested so let me know if you are too!

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

Intervals and Mile Trials

Thanks for a good session on Thursdays all you 6pm folk...and welcome to the group Lorna. Not so much mileage but interval sessions are great ways of building up your running stamina. Homework is to get out at least once if not twice and do some walk/run at a level you feel comfortable at. Try not to let the walk bits drag too long...set a time limit i.e. 30s or start running again as soon as your breathing allows. Remember the warm up and cool down and the STRETCHES!! Any issues please get in touch as usual.




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No map for the 7pm group as Toby took this session, thanks to him for helping me out there. The Mile trial (was the winter one due to miscommunications so I have used the winter times for comparison). It appears that we have not dome this mile since February 2011.... Well done Moira for putting in such a great time at her first Trial, welcome to the Group Celene and well done for surviving (I hope) a tough session to start on. Look at those PBs! Linda's was the closest with a second better, every bit counts, Jackie's at 1 minute and 28 seconds was fantastic as is Toby's at just shy of two minutes, and Fiona just under the minute. well done all
 Time Trial (Winter Previous in brackets PB in red NP=Not present)

Fee  NP (7.45  7.13, 7.22, 7.18)
Rosie 9.54
Moira 10.19
Wendy 7.59
Jackie  8.22 (10.10)
Janet NP 10.23 (well done for a first outing!)
Jacs  10.19 (9.25 9.52, 10.38, 9.50)
Ann  NP 9.10 (8.23, 7.14)
Fiona  8.36 (9.31 9.36, 9.57, 9.45)
Alison  8.28 8.05 (9.19)
Kerry NP (7.13 7.51, 7.21)
Toby 4.38 (6.30)
Linda 8.54 (9.03 8.55 9.06)
Celene 8.41 
Penny 6.59
Liz  NP (7.15 7.28 7.21)
Aly NP (10.14)
Jillian NP (9.41)

 I am looking for jogleaders to help the group with its expansion and development especially as we are losing Toby to Stathclyde soon. The training is just a day next February, I shall try to get some funding together towards the cost, it is heavily subsidised by the Council and there is no pressure to be the fastest or the fittest (clearly!!) just to have an enthusiasm for running. Having more leaders will make sure that we can respond to everyone's needs and maybe expand into different directions when we are ready. So please have a think, it will not mean that you are tied into every week especially if we can get four or five new leaders .I have two at present interested so let me know if you are too!

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

September 2nd

This week was a busy one for inveraray jogscotland so deserves a special entry! Wendy, Jackie, Aly, Penny and Alison were Glasgow bound for the Great Scottish Run with Fee, Garret, Toby, Linda and Fiona heading west for the smaller Achnamara 10k run (significant hill!!). A great run by all with Alison setting a new PB for the Glasgow 1/2, Toby scooping 1st male Jr, and 1st over all and Fee 3rd Female.
Half Marathon
Wendy 2:21
Alison 2:28
Penny 2:07
10K
Jackie 60:35
Aly 62.45
Achnamara 10k
Linda TBC
Fiona 63
Garret 50
Toby 39.04
Fee 55:40

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

Week Two

Beginners session
Great to see you all back and welcome to Gill and Margaret. I hope we didn't scare you off! Thanks to those who let me know they couldn't make it...if you want to keep up with the group just repeat the "homework" a couple of times and of course remember that cross training, any feedback/ issues please just get in touch with me.

You all did really well last night, everyone is progressing at their own pace. 3.63 miles in total and some core work too. Homework is to just get out and run steadily for about twenty minutes after a warm up walk putting in your walk breaks where you need to. Remember to walk to cool down and your stretches....the latter were a bit rushed last night due to my less than perfect time keeping so we will go over them in more detail next week. It is a little way off yet but we shall need head torches before too long so keep a look out for a bargain...ebay? Keep up the good work and see you next week.

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Intermediate Group

Grovelling apologies for the late start last night...it was those beginners fault, they just wanted to keep going, I couldn't rein them in! Short sprints and a pleasant run on a lovely night. Thanks to all and a goodbye to Paul for the time being. GOOD LUCK to all running at the weekend...may the force be with you all and please take a photo or two!!

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The T shirts have arrived and look great until the spelling mistake is noticed (on the back)! Luckily they can be returned and more are on order once they decide whose fault it is...luckily I kept the proof they sent which was correct when I checked it so my money is on the printer.....More Mile have agreed to let us wear them this weekend at various events, wash and return with the others next week.

Insect watch:- both groups we shall still on occasion be going off road so please take precautions for tick/ horsefly bites and of course the midge.

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

New beginnings

Welcome ( back) to a new session of running with inveraray jogscotland. It was fantastic to see so many people keen to go for it... And go for it you did. Well done both groups but intermediate group watch out... Katy says it was easy so will get my thinking cap on..... It was good to finally meet you Katy and welcome to the group. As discussed last night I keep in touch though the blog and facebook so please do join the group there. The aim is to use the page as a way of support for you all to meet up and run together, motivate each other, share tips, routes, aches, moans, advice etc etc. Comments here on the blog also welcome.

Beginners route

 


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Intermediate route




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Beginners group
Homework. The best way to stay motivated is to do this together with a friend.
Five to ten minutes brisk walk to warm up
Repeats of jog then walk for about twenty minutes
Cool down five ten minutes walk then stretches
Any soreness beyond tired muscles especially if one sided
R rest
I ice ( ten minutes only and oil your skin first to prevent burning)
C compression- strap if appropriate.
E elevate when possible.

Cross train at least once if possible.. This can be anything at all, Zumba, cycle, walking, swimming, circuits etc.

Final word:- we meet whatever the weather barring ice... So I shall be there even in the heaviest of downpours!

Insect watch:- both groups we shall still on occasion be going off road so please take precautions for tick/ horsefly bites and of course the midge.

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8

Queens Drive run

 Lovely run last night along Queens Drive and in the dry! Well done, it is lovely to get such a good turn out, thank you all. A reminder to spread the word about the new group starting next week...the more the better so thanks for letting folks know.

Go for Gold in Inveraray
New inveraray jogscotland Beginners "Walk to Jog" sessions start on Thursday August 23rd 6pm , Everyone welcome. £1/session. Thursday nights at The Shelter Shed, Inveraray Primary School. For more information ring 01499302160. Intermediate Group Thursdays 7pm.

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inveraray jogscotland

Thursday nights at The Shelter Shed, Inveraray Primary School.

Beginners Group Walk to Jog 6-7pm. Intermediate Group 7-8pm 

Everyone welcome. £1/session. For more information ring 01499302160. 

New Group...and old group

Lovely run last night thanks along the front to The Caravan Park...Five miles for most and over 4 for all. thanks for your company.

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The entries are open for the Achnamara 10k so who is up for the challenge? I have forwarded the entry forms round to you all.

 

The new inveraray jogscotland Beginners "Walk to Jog" sessions start on Thursday August 23rd 6pm. Everyone welcome. £1/session. Thursday nights at The Shelter Shed, Inveraray Primary School. For more information ring 01499302160. Please spread the word. All those from the last beginners group have graduated to the intermediate group at the later time of 7pm. well done you folks...you are remarkable!

Intermediate Group Thursdays 7pm.

A wee run round and about....

Thanks Jackie, Moira, Paul, Freya and Aly for the company on Thursday....a nice DRY (well, almost) run round and about. Same time same place next week!!

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inveraray jogscotland (intermediate) meets every Thursday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.£1/session. 01499302160.

Ardcastle loop

A fine if warm run at Ardcastle last night for Fee, Fiona, Freya, Paul and Liz...well done all. Not the easiest of five miles with the steep ups and steep downs but they were all tackled in great style. Liz is leading next week's group as I am away...meeting at the school Inveraray 7pm as usual.




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inveraray jogscotland (intermediate) meets every Thursday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.£1/session. 01499302160.

Thank you all

Thank you all very much for my lovely hamper and your enthusiasm on Thursday night...it was great to see so many there...and I was so relieved that the timing on the runs worked out!! Well done all on your run....I think that I may have mentioned how well you have all done before....To recap we have collectively run more than 374.16 miles training nights in the last ten weeks or so...Amazing huh!! Penny and Freya have been my right hand women over those weeks coming along and so willingly doing whatever was suggested of them so once more...thank you to them.
Most Mileage Awards
Joint Groups 1. Penny 43.09  2. 39.86
Intermediate group 1. Fiona 22.06 2. Linda 13.11
Beginners group Joint 1st Paul (21.30 and Moira (21.2)  Joint 2nd Cheryl 18.88 and Ailish 18.46

The Intermediate group have had a great season with the PB's crashing for Toby,Fiona and Penny ( 10k ) and Liz and Alison (1/2 marathon). Toby came second Junior overall in the Glasgow 10k series and first junior at the MOK 10k. Penny took on her first half and cruised in under the two hours. New members Jackie and Aly are headed for The Glasgow 10k whilst Wendy is stepping up to the 1/2 marathon so happy training all and Good luck!!
SUMMER HOLIDAYS
We are continuing to meet over the summer at 7pm so PLEASE keep up the good work and we shall have some great runs out together.The runs will all be at a pace you are happy with, any suggestions for routes of between 3-5 miles very welcome. When the run is longer some do all of it and some do part so no need to worry!  We will meet at 7PM and if you could let me know if you are not coming so we can get off smartish. The training nights re-commence when the schools go back but it is really important not to slip during the summer and have to start again....See you Thursday!

inveraray jogscotland (intermediate) meets every Thursday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.£1/session. 01499302160.

Furnace to Inveraray Run....

End of Session run....Furnace/Claonairigh/Caravan Park to The George
Furnace Folk...meet at 6.30 or if poss just before as set off as soon as possible.
Claonanirigh Clan...meet at 7pm and set off at 7.10
Caravan Park Crew...meet at 7.30...set off by 7.35.
PLEASE CHECK now for the others in your group and wait for everyone in your group to arrive. PLEASE LET ME KNOW in good time if you are not coming so we are not waiting...You don't have to all run as a pack but we need to make sure everyone knows the way(s). Karen and Wendy..I have not got you down yet for a distance? Please remember to coordinate re lifts/ cars etc. The deal at The George is I will book the table but please keep track of what you order! Any questions just get in touch with me direct before next week...

2.5 miles meeting by the Toilets near the Jetty in the Caravan Park
Moira
Ailish
Cheryl

4 miles meeting at Claonairigh
Paul
Aly
Jackie
Jacs
Rosie
Freya
Janet
Linda

7.5miles meeting at wee car park on right before Furnace Quarry
Penny
Fee
Toby
Lizzie
Kerry
Alison
Fiona