4-5 mile run

Firstly...Well done all for a fabulous run tonight, great preparation for all the events coming up.

Times and all that stuff....
4.35 miles
Linda and Jillian 49.29 Average Pace 11.24 minute mile


5 miles
Liz 42.18 Average pace 8.43 minute mile
Fee 42.23 AP 8.44
Kerry 42.59 AP 8.5
Alison and Ann 50.59 AP 10.1
Fiona 52.30 AP 10.46
Aly 53.10 AP 10.62






inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160

FYI

hi Fiona

I am currently organising a round kintyre relay, was wondering if any of your group would be interested to join in?? I think it will be the first weekend in june.

it will not pass through inverary but this does not mean you are not all very welcome to run part of this with the rest of the argyll & bute jog-groups.

all the best

fiona irwin
Jogleader
Jogscotland Campbeltown
Wee Toon Runners.

01586 551303

inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160

Three inveraray jogscotland members go for it on Bute

Inveraray jogscotland members Rosie, Toby and Garret took part in Sunday's Triathlon on the Isle of Bute. Novice for Toby and Rosie, sprint distance for Garret. No room here for all the pictures but for anyone interested they can be seen here
The day started with a realisation from Garret that yet again he had not trained and was not really looking forward to the race. This had to have a lid kept on it so as to not infect the other competitors in the car. The event is like the Mid Argyll race..smallish and friendly with loads of locals giving it a go. There were quite a few from the MATCC which was great especially for Rosie in her first event. Her nerves kicked in with 15 minutes to go before she and Toby had to go and get ready to get in the pool. They both swam really well, Toby battling his way through and Rosie just steady away. Toby was off and out third and set off strongly on his cycle. Rosie soon followed with a good transition. The cycle was 5k with some strenuous hills but Toby was soon back and troubled by a rouge shoe lace. Freya and I re-positioned ourselves to get Rosie coming in from her cycle but a hand grabbed me as a frantic Toby sought the car keys to get a change of shoe having had to turn back on the run when the lace broke. He completed strongly and crossly having lost too much time to win. Rosie soon came in from her bike leg and with grim determination set out on a good stong run...she managed an excellent sprint finish and was soon recovered to finally get some luch at 3.30! oh...Garret did good too!!

inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160

Out and about in the sun......

Well, not me but Ann and Alison managed to miss the rain today by getting off for a 3.3 mile pre 10k preparation run at 7.15...such dedication. I was slightly later at 8.15 for a 6 miler and therefore got caught in the (cold) downfall...serve me right for being a lazy stay-a-bed! What else is evryone up to now the evenings are lighter? Let me know....Toby is training inbetween revising and facebook commitments for the Campbeltown 10k, Liz and I are training for the 1/2 marathon on the same day as is Garret. Rosie, Toby and Garret are taking part in the Bute Triathlon on Sunday. Ann and Alison have the glasgow 10k on the 9th May (pictures and race report please!)...Kerry is joining us for the Dun na Cuiche which is great especially as she has roped Andy in too! Of course huge plaudits to Linda for her epic cycle at Easter. What a star!

Tonights Interval Training

Firstly the route that Kerry, Liz and I took.....both routes include warm up and after run.


Then I gather from Rosie that some of you got half way along to Carloonan so I am kind of guessing here and giving a very rough idea of distance. Very well done to all for giving this a go. You all did great!!




inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160

Start of the New (Summer!!) Session

Hope you have all had a Happy easter holidays ...no excuses for not running on those lovely days ...or was it too hot?!! Three jogscotland members (Liz, Fiona and Fee) got together with others from the Mid Argyll group to run the Crinan Canal on Sunday...a lovely run and a bit of preparation for the Crinan Puffer 8.5 on the 16th May....Entry form here
A quick reminder that tomorrow is the first session back at jogscotland. If at all possible could you bring a watch with a stop watch on it, or phone, or stop watch so that you can record seconds/minutes...failing that a watch with a second hand sweep. If you can't not to worry we can team up...See you there!




inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160

A wee run by Ann and Alison....

Bring on the Gasgow 10K! Well done girls!


inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160

Happy Easter!

inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160

Tuesday 30th March 2010:-Pre pub run

TWO WEEKS OFF FOR EASTER HOLIDAYS...BACK ON THE 20TH APRIL.Please bring a stop watch type timer if you can.

inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160