The Mid Argyll triathlon is now behind us with members Fee (1:28:21 3rd FV), Freya, (1:30:28 1st FJ) Toby (1:14:56 1st MJ and fastest T2), Rosie (1:54:45) and Garret(1:23:00) taking part in a fabulous event. Next up is the Nottingham half marathon for Penny and the Inverness marathon for Kirsten. Good luck both...and photos please! Keep and eye out for the Tin Farm 5 on the 4th November...a good on road/off road race at Ormsary. Another good series is at Oban on the 7th October with a 5k,10k and 1/2 marathon. Details and links are on
Facebook.
Small 6pm group in the drizzle last night...for any wanting to catch up we did 2 miles of Fartlek after a warm up. Thanks Penny, Iona and Jillian for your company.Fartlek running is fast/slow/fast/slow at a pace and increase of pace suitable to you. Total distance 2.7 miles
7pm group braved the rain and a good brisk run followed by hill work and a short burst of pyramid running. Total distance 3.8 miles. Head torches definitely required now.
I
am hoping to hold another Glow in The Dark run on Friday 9th November
as a fund raiser for the Chemotherapy unit at Mid Argyll Hospital. This
will be two guided runs and a walk...I would like to do something
afterwards and am open to suggestions...i.e. soup and cakes (anyone know
how much the Nicholl Hall is to let?)...or a curry at The George (
might be an issue guaranteeing numbers?) ...or ??? Volunteers to lead/
support the group runs would be appreciated. The idea is a run not a
race.....Comments please?!
inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8
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