Intervals and Mile Trials

Thanks for a good session on Thursdays all you 6pm folk...and welcome to the group Lorna. Not so much mileage but interval sessions are great ways of building up your running stamina. Homework is to get out at least once if not twice and do some walk/run at a level you feel comfortable at. Try not to let the walk bits drag too long...set a time limit i.e. 30s or start running again as soon as your breathing allows. Remember the warm up and cool down and the STRETCHES!! Any issues please get in touch as usual.




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No map for the 7pm group as Toby took this session, thanks to him for helping me out there. The Mile trial (was the winter one due to miscommunications so I have used the winter times for comparison). It appears that we have not dome this mile since February 2011.... Well done Moira for putting in such a great time at her first Trial, welcome to the Group Celene and well done for surviving (I hope) a tough session to start on. Look at those PBs! Linda's was the closest with a second better, every bit counts, Jackie's at 1 minute and 28 seconds was fantastic as is Toby's at just shy of two minutes, and Fiona just under the minute. well done all
 Time Trial (Winter Previous in brackets PB in red NP=Not present)

Fee  NP (7.45  7.13, 7.22, 7.18)
Rosie 9.54
Moira 10.19
Wendy 7.59
Jackie  8.22 (10.10)
Janet NP 10.23 (well done for a first outing!)
Jacs  10.19 (9.25 9.52, 10.38, 9.50)
Ann  NP 9.10 (8.23, 7.14)
Fiona  8.36 (9.31 9.36, 9.57, 9.45)
Alison  8.28 8.05 (9.19)
Kerry NP (7.13 7.51, 7.21)
Toby 4.38 (6.30)
Linda 8.54 (9.03 8.55 9.06)
Celene 8.41 
Penny 6.59
Liz  NP (7.15 7.28 7.21)
Aly NP (10.14)
Jillian NP (9.41)

 I am looking for jogleaders to help the group with its expansion and development especially as we are losing Toby to Stathclyde soon. The training is just a day next February, I shall try to get some funding together towards the cost, it is heavily subsidised by the Council and there is no pressure to be the fastest or the fittest (clearly!!) just to have an enthusiasm for running. Having more leaders will make sure that we can respond to everyone's needs and maybe expand into different directions when we are ready. So please have a think, it will not mean that you are tied into every week especially if we can get four or five new leaders .I have two at present interested so let me know if you are too!

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8