Gotta love a good run and chat....

Great turn out tonight...the earlier group did 2.2 miles of hard graft...great to see Karen and Ailish back. Next week the earlier group will meet at 6.20 until 7pm. The 7pm group worked verrrry hard with 3.6 miles of various types of running, side stepping, sprinting and my favourite, skipping! 

Remember to sign up for the Glow in The Dark run if you can....thanks for your very good company tonight, especially those who migrated from 6pm. We have T shirts to spare now that everyone who ordered one has claimed theirs so please let me know if you want one. They are subsidised by a grant so a snip at £4!

inveraray jogscotland meets at the Shelter Shed, Inveraray Primary School every Thursday in Term time. Beginners Group 6.20-7pm Intermediate group 7-8pm