Lovely night for a run....

Great session with the first group on a surprisingly lovely evening...Interval training and a continuous mile run...get ready for the two mile next week! Thanks to Janet for her feedback re Chi training...sounded a really good course, very positive.




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Lovely round and about run with the second group taking advantage before the nights pull in even further. Thanks to everyone for their company.





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And Finally THE T-SHIRTS ARE HERE!! £4/shirt.

inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8