Lovely night for a run

What a lovely evening for a run last night...well, for the first group anyway before darkness descended we did 2.77 miles at a fairly brisk pace including some relay sprints. Great to see the progress building week by week. The second group enjoyed (!) some lovely flat pyramid sprints along the car park making it 4.4 miles in total and ending under a lovely starry sky.
PLEASE NOTE this week was the last formal week of the beginners group. we are now amalgamating into one group at 7pm on Thursdays. There may be one or two who feel they still would like to stay in a beginners group and so Penny has kindly offered to continue with a 6pm group until Christmas. If you have any doubts about your ability to move to the 7pm group please just get in touch with me.The training at the 7pm group is very manageable at different levels and we will accommodate all your needs....especially if you tell me them! So looking forward to seeing most of you next week at 7pm.

Club Tops.... Penny is getting sponsorship from work for outer layer tops and there are two options. the hoody left and fleece right. Please vote for preference on facebook of possible but by e mail to me if not...majority rules. Pictures below. Please indicate size...S,M,L and same for the guys. Roughly the medium seems to be 12ish and the small 10ish? Thanks very much to Penny for sorting this.


inveraray jogscotland meets term times 7-8pm at the shelter shed, primary school.