Thank you all

Thank you all very much for my lovely hamper and your enthusiasm on Thursday night...it was great to see so many there...and I was so relieved that the timing on the runs worked out!! Well done all on your run....I think that I may have mentioned how well you have all done before....To recap we have collectively run more than 374.16 miles training nights in the last ten weeks or so...Amazing huh!! Penny and Freya have been my right hand women over those weeks coming along and so willingly doing whatever was suggested of them so once more...thank you to them.
Most Mileage Awards
Joint Groups 1. Penny 43.09  2. 39.86
Intermediate group 1. Fiona 22.06 2. Linda 13.11
Beginners group Joint 1st Paul (21.30 and Moira (21.2)  Joint 2nd Cheryl 18.88 and Ailish 18.46

The Intermediate group have had a great season with the PB's crashing for Toby,Fiona and Penny ( 10k ) and Liz and Alison (1/2 marathon). Toby came second Junior overall in the Glasgow 10k series and first junior at the MOK 10k. Penny took on her first half and cruised in under the two hours. New members Jackie and Aly are headed for The Glasgow 10k whilst Wendy is stepping up to the 1/2 marathon so happy training all and Good luck!!
SUMMER HOLIDAYS
We are continuing to meet over the summer at 7pm so PLEASE keep up the good work and we shall have some great runs out together.The runs will all be at a pace you are happy with, any suggestions for routes of between 3-5 miles very welcome. When the run is longer some do all of it and some do part so no need to worry!  We will meet at 7PM and if you could let me know if you are not coming so we can get off smartish. The training nights re-commence when the schools go back but it is really important not to slip during the summer and have to start again....See you Thursday!

inveraray jogscotland (intermediate) meets every Thursday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.£1/session. 01499302160.