Welcome ( back) to a new session of running with inveraray jogscotland. It was fantastic to see so many people keen to go for it... And go for it you did. Well done both groups but intermediate group watch out... Katy says it was easy so will get my thinking cap on..... It was good to finally meet you Katy and welcome to the group. As discussed last night I keep in touch though the blog and facebook so please do join the group there. The aim is to use the page as a way of support for you all to meet up and run together, motivate each other, share tips, routes, aches, moans, advice etc etc. Comments here on the blog also welcome.
Beginners route
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Intermediate route
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Beginners group
Homework. The best way to stay motivated is to do this together with a friend.
Five to ten minutes brisk walk to warm up
Repeats of jog then walk for about twenty minutes
Cool down five ten minutes walk then stretches
Any soreness beyond tired muscles especially if one sided
R rest
I ice ( ten minutes only and oil your skin first to prevent burning)
C compression- strap if appropriate.
E elevate when possible.
Cross train at least once if possible.. This can be anything at all, Zumba, cycle, walking, swimming, circuits etc.
Final word:- we meet whatever the weather barring ice... So I shall be there even in the heaviest of downpours!
Insect watch:- both groups we shall still on occasion be going off road so please take precautions for tick/ horsefly bites and of course the midge.
inveraray jogscotland meets term times at the shelter shed, primary school.
Beginners group 6-7
Intermediate group 7-8
About Me
- Fee
- I am an ex intensive care sister bought up in Yorkshire. my husband Garret and I moved up to Argyll in 1992/3 to a derelict, 1745 Lairds House and life became good! We now share our house with Toby (18), Rosie (16), and Freya (14), Two border collies called Holly and Nancy, and as many B and Bers as possible!
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