Well done Thursday group! Up to one minute run 2 mins walk after a warm up. Even some 2 minutes runs in there as well for some. Good going! Homework (unless otherwise discussed):- 5 minutes walk to warm up 2 mins run 2 mins walk repeated x4 or more if you are very comfortable. Cool down walk 5 minutes then STRETCHES!! ...
inveraray jogscotland meets every Tuesday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.Beginners group 6.15-7.30 Funace Village Hall 6-7pm Shelter Shed Inveraray primary school. £1/session. 01499302160
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