Thursday Group up and running!!

 Sorry all, that was a really bad pun! Well despite lashing rain and at first strong winds the new group walk/jogged a very respectable 2.52 miles. 

The homework is to repeat tonight's session.10 mins warm up walking followed by 5-7 repeats of 30s jog and 1.5 minutes walk followed by 5 minutes walk,don't forget your post stretches. Try to repeat this twice  but definitely once before next Thursday if you can. Have a rest day between running days..it is important to rest too.Stay in touch with us especially if you have any problems.

inveraray jogscotland meets every Tuesday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.Beginners group 6.15-7.30 Funace Village Hall  6-7pm Shelter Shed Inveraray primary school.   £1/session. 01499302160