We planned to run a mile...no stopping...

and run we did! Everyone made the mile in great style, What a great improvement in such a short time...and a little introduction to our training buddy Fartlek! So a slightly shorter mileage (2.72) but very consistent running and every week you get better and better!




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 Group two was short on members this week with a big race on Sunday for most of us but Rosie, Freya, Fiona and I had a very pleasant run (3.74) out past the sweetie seat that is no more...... It is fantastic to see so many taking part in The Mull Of Kintyre events on Sunday...we too have come a long way (no pun intended!).




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 Dates For The Diary

21st June....End of Session Event for Group One (can't really be called beginners any more). Please try to make it if you can and celebrate your achievements together.  If any Intermediate members can come along at 6.10 to help please let me know.

28th June.... End of session event for Intermediate Group. Run from Furnace to Inveraray...7.5 miles from the Quarry to the George! This time we will have staggered starts i.e. the fastest setting off last so I will let you know a start time when you have given me the following information:-
 1) if you are coming
 2) Roughly how long you think it will take you.
3) If you are running with someone so I can start you together.  If any family or friends want to join in that is fine.
4) What time you are available to start from.
5) if you want a shorter run I can arrange a different start point.

Group One please come and join in....the plan is to have a second group leaving from the Caravan Park (2.5) miles too. I will need numbers for this as well please.

Oh.....food and drinks in the George afterwards....

Inveraray jogscotland (intermediate) meets every Thursday 7-8pm, Beginners Group 6.10pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.£1/session. 01499302160.