Lovely night for it.....

Fabulous running from both groups...the earlier group are really getting there, showing such enthusiasm and progressing really well so keep at it guys!  The mileage was a gnats whisker off last weeks but you ran so much more and worked harder. It was great to see Jackie again too. For homework or if you missed the session try to get out and do a 20 minute or 1/2 hour session repeating the two minute runs with a recovery between...or for as long as you feel comfortable with. Don't forget to warm up,cool down and STRETCH!! Please feel free to give me any feedback or get in touch. The later group did really well too on a very warm evening running along to the caravan park with a couple of paced miles along a five mile route...really hard to keep that speed down to race pace. Thanks everyone and see you next week.

 


Find more Run in

Find more Run in AR

 

Inveraray jogscotland (intermediate) meets every Thursday 7-8pm, beginners Group 6.10pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.£1/session. 01499302160.