So chuffed with the beginners group last night...good turn out in the drizzle and a good amount of running...a minimum of 3.1 miles covered by all....more by some. after the warm up we did a bit of rather random relay work which did the trick to get everyone ready for a really good out and back run.Well done all of you! Homework would be to go out for a couple of runs for 15-30 minutes or so, whatever fits in with your day and just run/walk as you feel able. Try to be disciplined about restarting your running when you and/or your running buddy is/are ready.....it is easy to forget to get going again when chatting! it is always easier and more motivating to run with someone else if you can but not essential and you all seem to be doing something every week so keep up the good work. Any issues or problems please let me know.
Find more Run in Tullochgorm, AR
Only Penny and me at the Intermediate Group and so training (saving it for next week!!) was shelved in favour of a run out which was shamefully short as my feet hurt!! Sorry and thanks for your tolerance Penny!
Find more Run in Inveraray
Inveraray jogscotland (intermediate) meets every Thursday 7-8pm, beginners Group 6.10pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.£1/session. 01499302160.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment