Friday, 31 May 2013

Thursday Group Time Trial

Thursday Group 4 mile time trial
Fantastic effort from all on the time trial...four very hot miles indeed! This is an exercise that will be cropping up from time to time so if you want to practise I will pm you the route!

5/30/2013
Penny 34.14.
Fee 35.15.
Aly 36.31.
Janet 39.01.
Moira 48.30.
Julie Ann 38.37.
Jacs 48.30.

Wednesday, 29 May 2013



A wee while since a round up of news and events. There is a small flurry of competing going on with Toby taking part in the polaroid Series of road races in Glasgow. With two down and two to go he is pleased with his times (37.01 and 35.27). The next race is Thursdays Dumbarton event and then the Vale of Leven on the following Sunday (9th) . I am planning to do the 10k so if anyone wants a lift they are more than welcome. there is a 10k and a 5k available. Have to be ready to race by 9.50 so let me know!









Although the Tarbert 10k is now full (think there may be places in the 5k) there is still the Oban race series to go at. 
Garret and Alison did the MOK 1/2 marathon on a cloudy muggy Sunday and Fiona the 10k. The atmosphere was, as always great.The weekly groups are continuing to thrive with a return to trail running with the better weather and lighter nights.The Advanced Beginners are...well advancing well and starting to hill sprint and stretch that training to the next level. the beginners are doing well too with three or four new members so well done all! A big welcome back to Jillian who has returned after and enforced absence.. Great to have you back Jillian.The intermediate group is also starting to stretch out the distance and intensity of training and there are several separate personal challenges going on there!


Inveraray jogscotland meeting times
Beginners walk to jog 6-7pm Tuesdays
Advanced Beginners 6-7pm Tuesdays
Intermediate 7-8pm Thursdays
Run and chat all levels Friday 9am
Meeting place-Inveraray Primary Shelter Shed. £1/session/ Contact fee 01499302160 for more details.


Thursday, 16 May 2013

Official Photos Dun Na Cuiche 2013

Official pictures can be found here. If you wish a copy etc and cant do it via the site please let me know and I will send you it.

Tuesday, 14 May 2013

Tuesday Groups

The advanced beginners had the joy of a mile trial tonight ( proper mile this time!) which was tackled with real fortitude and enthusiasm....
Results
Moira 10.36
Helen 9.39
Rosie 8.49
Julie Anne 8.39
Vicky 9.55
The rest of the 4.5 miles was on trail, wet and boggy, (a few hidden hazards)and good for the legs! Well done all...4.5 miles!!

Beginners group led by Penny are also advancing fast...literally! Great to see Cheryl back and the distance covered was 3.2 miles. Exciting times!