Last nights session was a good one with a new 4 minute killer session that will be reappearing and some Squats, Skips and Steps...ahhhh the winter is here!! I shall not be here for the next three Thursdays but the group will be meeting as usual. No time to relax yet...Below is a message from Kirsty re The Tin Farm Five
Hi All
Well it's that time of year again folks! The summer has fled, winter is on its way and we're all looking for something that will keep us motivated to get out train as the nights get darker and those runs become cold and wet. I have just the thing for you! Get yourselves along to Ormsary Estate on November the 6th, for the 5th annual Tin Farm 5. If you are interested in a 5ish mile run through woodlands and over beaches then please send the attached entry form with you entry fee (made payable to 'Tin Farm 5') to me at the address below.
Dinah and I would like to take this opportunity to once again thank, as ever Sir William and Lady Lithgow for their continued support of the event and allowing us to make use of their beautiful estate. We have 70 entries available for this years race so get your entry in early to avoid disappointment as there will be no entries on the day. We look forward to seeing you on the 6th November for a great days racing.
For further information please contact:
Kirsty Young
T: 01880 770 330
E: zircon_midas@hotmail.com
This is a great event...please e mail Kirsty for a form or I can forward.
inveraray jogscotland meets every Thursday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome. £1/session. 01499302160
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