Good warm up tonight and then a mere 6 minutes of different speed running...oh and then again...and again.Well done all for sticking with it. Great to catch up again and be back into the training groove. Entries are open for the 2012 MOK already so get in there as it fills up FAST! The excellent Argyll and Bute council supsidised training courses are back and can be applied for here . If there is something you fancy the group will help in a small way towards your fees...depending on how many people want to do the various courses.
inveraray jogscotland meets every Thursday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome. £1/session. 01499302160
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