Another good night with the last winter mile trial...there were some great times, and three PBs. This despite a strong headwind as we rounded the corner near the Post Office. Jacs who has completed all three trials has consistently improved knocking 12s off her last time and 2s from her first time out(don't forget that head wind!).Kerry completed her second trial in a fantastic time (and allowed me to slipstream behind her) knocking 30s from her last time. Ann also on her second time reduced her last time by an amazing 42 seconds..those hill sprints do work!! Setting off at 5 second intervals certainly got the competitive juices flowing.Well done everyone and thanks to Liz for being the Rabbit we all had to chase and for time keeping.
Present24/11 09/02 16/03
Fiona 9.36 9.57 9.45
Jacs 9.52 10.38 9.50 PB***
Linda 9.03 8.55 9.06
Liz 7.15 7.28 7.21
Kerry 7.51 - 7.21 PB***
Shona - 9.14 -
Fee 7.13 7.22 7.18
Jackie - 10.10 -
Aly - 10.14 -
Jillian - 9.41 -
Alison - 9.19 -
Ann - 8.23 7.41PB***
Toby - 6.30 -
Apologies for the times being all bunched up....I have tried again and again to get them spaced but it is just not happening so I hope you can fathom it out.
inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160
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Cheers Fee
ReplyDeleteI’m quite chuffed with that!
By the way, I checked my diary and I can’t go running next Tues anyway coz we’re off to a wedding party (!).
Good luck for sat
Kerry