Well done tonight all...lamp posts and parlouf based circles...have saved the hills spints until Alison can enjoy them along with us. Big THANK YOU to Kerry for sharing her tri training running tips with us, I love to hear from others about different techniques/drills experiences. Afraid the beloved GPS on my phone wasn't playing tonight so no map....As disussed we will make the Easter Bunny exercise trail at 10 and the fun run to start at 10.30. Any more comments/suggestions please get in touch.
inveraray jogscotland meets every Tuesday 7pm at the shelter shed at Inveraray primary school during term time. All levels of runner welcome. £1/session 01499 302160
Subscribe to:
Post Comments (Atom)
Enjoyed tonight - was good to try something different. Meant to say I am looking forward to the light night's when we can go and do more of the trail runs............. I also like the Parlauf.............. and the little techie drill things........... the odd time trial is good too............. think's that's about it for now! Thank you!
ReplyDeleteI have tried to leave a comment twice now - one more go - I like all you suggest - but best Parlauf and looking forward to light nights and being able to go out round some trails. Also good to have the odd time trial thrown in there ............. and really enjoyed trying these different drills like tonight!
ReplyDelete