News and Views

All groups going really well now, it is great to see so many people out, about and joining in. We are still hoping to get some more beginners starting at the 6pm Tuesday group so if you know someone who is swithering please reassure them that the block has not really got going yet. Lots of ideas for cross training this week with Alison leading some kettle bell sessions, it is really important to strengthen and support your core muscles to maintain a good strong posture and stance to keep running on. Anyone wanting to borrow some kettle bells let me know as I have two that belong to the group up for grabs. Those who are doing the 50 x5 challenge are sticking to it in fantastic form with a variety of cross training and even some running from time to time. This weekend the cross training included skiing, surfing, open water swimming, cycling both on road and off...well done all...more than half way there! For those looking for a challenge of their own there are several races coming up.
The Oban Race Series

29th May - 10K Cregan Bridge
26th June - 5K Sutherlands Grove (still to be confirmed with Forestry Commission)
31st July - 10K Cregan Bridge (Reverse from previous run)
28th August - 5K Hosital/Glengallan

6th October - Atlantis 1/2 Marathon

Registration will commence from 6pm and race to start 6.30pm.

£2.00 donation for the 5K runs - over 13 years

£7.50 entry fee for 10K runs non-affiliated and £5.00 for affiliated - over 17s.

The Polaroid 10k Road Race Series

And of course our very own Bluebell Trail race on May 11th....Anyone still able to marshal for his event would be very welcome! The commitment is from 10am until about 12MD

Inveraray jogscotland meeting times

Beginners walk to jog 6-7pm Tuesdays

Advanced Beginners 6-7pm Tuesdays

Intermediate 7-8pm Thursdays

Run and chat all levels Friday 9am

Meeting place-Inveraray Primary Shelter Shed. £1/session/ Contact fee 01499302160 for more details.