Nearly three miles last night with the Tuesday Group...plus some circle runs and circuits.The latter may seems pointless to start with but the skill will come and they do help build up your core to help protect you from injuries. Talking of injuries this seems a good site for checking out pains and aches and treatments/exercises etc.
Tuesday Group Homework
Continue out with the run/walk as you feel comfortable...be disciplined about restarting the run bit as your breathing recovers. The warm up walk could be shorter if you feel ready to run but cool down and stretch as usual. Repeat a couple of times in the next week. If you are ready for it try to increase slightly the times that you are running each time...even a few seconds is good. Well done last night and keep at it...Everyone is doing really well, and it is good to see that people who get a pull or a niggle are being sensible and taking care too....it helps in the long run (Ooops sorry for the pun!). Please could anyone who has not returned their JS form to me or filled one in please do so by next week please.
This weeks route
New Group
Thinking of starting a daytime group in the morning at school drop off time for a social run out at your own pace...no training just a run. Friday is looking like a good day...please give me your comments.
inveraray jogscotland meets Tuesday 6-7pm (beginners) and Thursday 7-8pm at the shelter shed, the Primary School during term time. £1/session and for more details contact Fee 01499302160
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment