week three beginners and the Thursday wild weather runners....

Great going again on Tuesday...that homework is paying off. We easily did 3-4 minutes steady running from the offices to the Castle entrance. If you missed this week do not worry just go out and warm up ten minutes or so then walk/jog as your breathing and legs allow, give yourself enough time between jogs to recover and then go again. Aim for 20-25 minutes with a cool down, Try to do that a couple of times before next week, or cross train with a swim, cycle or walk etc. keep up that great positive attitude...if you can get together with others for the homework...it helps to chat too! Hope you are enjoying it as much as I am!

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A wee reminder for the Crinan Puffer..a great local challenge along the canal..and it is flat!!

Struggling with the stupid Nike App for tonights stats but take it from me it was 6.63k/4.12m tonight through hail, rain,wind and lightening so WELL DONE the hardcore girls who made it tonight for a lovely run and sprinteroony round the car park.

Good luck to Jillian, Penny, Alison and Wendy who are taking up the jogscotland challenge and doing their leaders course on Saturday.

inveraray jogscotland meets at the Shelter shed, Inveraray primary School Tuesday (beginners) 6-6.50pm and Thursdays (intermediate) 7-8pm term times. £1/session. for more details contact Fee 01499302160

Week 2 beginners round up and Thursday feedback

Great to be back and see so many new and old faces! Welcome to the beginners going for it on Tuesday nights 6-6.50 or so. Great effort week 2 with everyone sustaining a minute run and minute walk for at least five repetitions. By Thursday several folk seen out and about doing their homework which is to repeat the sessions jog/ walk element with a good warm up and cool down. The Thursday group turned up in force,great to welcome Ishbel to the group and covered 3.5 miles with some hills and lamp post sprints.

Inveraray jogscotland meets during term time at the shelter shed, Inveraray Primary school. Beginners Walk-Jog Tuesday 6-6.50pm Intermediate Group Thursday 7-8 pm £1/ session.

New Year...New Goals

 






New year to you all.....Tis the season to be running so here are some dates with your running shoes and some camaraderie....Please note the MOK fills up very fast but it would be great to get as many as possible taking part. it is the end of May so plenty of training time. For inspiration above is Wendy in the Catalonia Hogmanay Race...what a woman!!

Buchlyvie 10k  26th January

The Mighty Deerstalker 5k/10k (ish)   16th March

MOK 10k and 1/2 marathon   26th May

Inveraray Jogscotland awards 2012 as voted for by the group are as follows:- Achiever of the Year Penny Inspiration of the Year Penny and Liz Runner of the Year Penny Beginner of the Year Moira Personality of the year (hard fought one) Alison  Running Buddies Aly and JackieWell done all, thanks for another year of motivation and friendship and looking forward to seeing you back next Thursday.

inveraray jogscotland meets every thursday during term time at 7pm at the Shelter Shed, Inveraray Primary School. All levels welcome. £1 for more details contact Fiona on 01499302160