Fabulous night with the Thursday Group who all managed 4x 5 minutes with 2 mins recovery!! Look how far we went....Fantastic going...keep it up and don't forget your home work to keep you supple and injury free. Try some 4-5 minutes and if you feel like it stretch to a 6. But don't push too hard and stay comfortable.
inveraray jogscotland meets every Tuesday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome.Beginners group 6-7pm Shelter Shed Inveraray primary school. £1/session. 01499302160
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