A bit different last night with a fartlek session..for anyone interested we did :-
jog 60s
3/4 pace 90s
jog 45s
Sprint 10s
jog 30s
backwards 30s
walk 30s
Run hard 30s
Repeated x3 and very hard work it was too!! Did take the mileage up though.
Fee, Janet, , Ann, Fiona, Liz, Kerry, Jacs 3.75 miles running Total...21.33
inveraray jogscotland meets every Tuesday 7-8pm at the shelter shed at Inveraray Primary School during term time. All levels of runner welcome. £1/session. 01499302160
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