By the light of the silvery moon..................

Good session tonight organised by Toby. A new twist to the weaving run (if you missed it you will have to wait and see......) followed by a mile trial ably completed by all in under 10 minutes, and we did Pyramids and skipping too...a nice warm up for tomorrow's Glow run. Well done to Janet and Kerry for a PB. Looking forward to seeing you tomorrow night. Please have a look at a letter I have sent from Matt, mid Argyll jog leader re a Run 4 it session and reply to him if you are interested.





Winter Mile Time trial (last done February 8th 2011)

Fee   7.37 (7.45, 7.13, 7.22, 7.18)
Janet 9.25 (10.23)
Ann - (9.10 8.23, 7.14)
Fiona - (9.31 9.36, 9.57, 9.45)
Alison 8.40 (8.05, 9.19)
Kerry 7.12 (7.51, 7.21)
Jacs 9.53 (9.25, 9.52, 10.38, 9.50)
Toby 5.15
Freya 7.43
Penny 7.37



 (Previous in brackets PB in red)